Did you know that stress can cause insomnia? As a result, it is difficult for you to fall asleep and even stay asleep. Furthermore, stress has been found to cause hyperarousal, a condition that upsets the balance between sleep and wakefulness. To remedy this situation and enjoy a good night sleep, its time you started drinking peppermint tea before bed. While peppermint grows in colder places, it is best to shop for peppermint tea grown organically. The advantage of this is that you will not expose your body to GMO foods. Here are the benefits of drinking peppermint tea before bed.
Drinking peppermint tea before bed relaxes your mind
After a hard day at work, you are fatigued, and all you want to do is get home, take a relaxing bath, sit down with the family for dinner and afterwards, head to bed for a good night sleep. Here is the problem. During the day, you have been enjoying several cups of Joe. As a result, your body is full of caffeine. Here is how caffeine affects your brain. When you drink coffee, the caffeine in the coffee binds to your brain’s adenosine receptors. This results in the receptors preventing you from feeling tired.
Furthermore, you get to enjoy an energy boost which works well as you can complete tasks with ease. Continuous drinking of coffee results in the brain producing more adenosine receptors which keep you awake. Peppermint tea is caffeine free. Once you kick out the habit of drinking coffee during the day and start drinking peppermint tea, your mind will relax allowing you to enjoy a good night sleep.
Prevents occurrence of heartburn and indigestion
It is a common practice among many people to eat a wide array of foods and end up topping up with snacks just before heading to bed. Doing so may result in a heartburn or indigestion. Heartburn occurs when stomach acid and other contents in your stomach reflux back into the food pipe or oesophagus. As a result, you will experience a burning sensation around the chest which is uncomfortable. Your sleep will be interrupted resulting in you being awake. Due to lack of sleep during the night, you will be fatigued in the morning prompting you to drink coffee to stay awake. By drinking peppermint tea before bed, you will relax your stomach muscles. Furthermore, it will improve bile flow allowing food to pass through the stomach at a faster rate.
Relieves stomach bloating
Bloating is not a pleasant experience. Not only will you feel your stomach being full and tight but you will experience a lot of discomfort during the night. This will keep you up all through the night. As a result, you will not sleep even for a moment which means morning will arrive leaving you fatigued. Going to work in this condition will result in you dozing at your desk, and by the end of the day, you will be tired. Peppermint tea contains menthol oil, an element that has an anti-spasmodic effect on your digestive system. As a result, it helps to relax your stomach muscles allowing you to pass gas much more comfortable. Furthermore, it contributes to soothe inflammation and lower stomach cramps too.
A cup of peppermint tea with honey before bed is beneficial to your health. For starters, it helps to improve your sleep, lowers heartburn, prevents stomach indigestion and relieves stomach bloating. While it’s useful, it is essential to ensure that you are not allergic to menthol oil before drinking peppermint tea.