Bee pollen benefits and ingredients can enhance your sports diet and help you achieve long-term results. Bee pollen intake balances natural and processed foods lacking the needed nutrition. Bee pollen is a superfood containing many nutrients like no other animal food. It is rich in proteins, free amino acids, vitamins (including B-complex) and folic acid. Bee pollen is rich in amino acids than veal, eggs, and cheese. It also delivers significant amounts of ribonucleic (RNA) and deoxyribonucleic (DNA) acid.
Bee pollen benefits
1. Researchers have found that bee pollen contains a substance that ceases the growth of some bacteria. Studies have proved the antibiotic bee pollen effect on salmonella.
2. In experiments with animals, bee pollen has shown a stimulating effect on blood clotting. Also, an increased number of red and white blood cells has been observed. Bee pollen leads to increased haemoglobin levels in people suffering from anaemia. At the same time, bee pollen is extremely rich in routine – a substance that reduces the fragility of the capillaries and heals blood vessels walls. The mentioned bee pollen benefits make it an excellent healing tool for a frequent nose and other types bleeding.
3. Bee pollen has also been found to have beneficial effects on lipid levels in the blood. Regular incorporation of the dust into your diet results in lower total cholesterol, LDL cholesterol and triglycerides. Meanwhile, it increases the standards of the “healthy” HDL cholesterol.
4. There is evidence that bee pollen has an immunostimulatory effect. Bee pollen has been found increase leucocyte, gamma-globulin and protein levels contrary to people who do not take such the dietary supplement. The highest growth is seen in lymphocyte levels protecting the immune system. Lymphocyte bodies are responsible for protecting the organism against bacteria and viruses, as well as other harmful substances.
5. Pollen has a proven effect in the treatment of hay fever and other types of allergy. However, to be effective, bee dust should be taken at least six weeks before the start of the “allergy season” (usually around April-May) and continue throughout the period. The use of pollen as a remedy against allergy is based on the principle of desensitization. Taking small amounts of the allergen (in this case, pollen) leads to the formation of antibodies that disable other substances associated with the allergy.
6. Bee pollen is applied by many athletes as a natural endurance and energy booster. It has been proven that bee pollen digestion improves sports performance without the risk of steroids side effects due to its rich spectrum of nutrients.
7. Bee pollen is low-calorie food. Two tablespoons of the dust contain about 90 calories, but it also provides a wide range of nutrients that enhance appetite and accelerate metabolic processes. The lecithin contained in bee pollen stimulates fat burning.
8. Digestion of bee pollen significantly improves the appearance of ageing skin, helping to smooth and nourish it, and stimulates cell renewal. Applying bee pollen externally also enhances skin appearance and helps against skin acne.